Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can also ...