In 2025 the trend continues, with Newsweek reporting that almost a third of Americans plan to participate in some form of Dry ...

Finding your Zen is a way of garnering inner peace and calmness. Generative AI can help you do this, 24x7 anytime anyplace.

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Health-screening mirrors and revolutionary sleep tracking advances are a few of the most exciting wellness products at this ...

The allure of therapy apps is undeniable – instant access to mental health support from your smartphone. During lockdowns, these platforms saw unprecedented growth as people sought ways to cope with ...

Users are given a result that shows the severity of the condition and are provided with free mental health resources.

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

There are ways to make sure that you stay on top of your New Year's resolutions or at least make it easier to do so. Using ...

Technology is changing every aspect of our lives, and healthcare is no exception. As digital transformation reshapes the healthcare landscape, health apps are emerging as powerful tools to improve ...

You can become a deep thinker. The famed Socratic method can be utilized via generative AI and LLMs. Easy-peasy. Here's what ...