An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Yes, cardamom can support weight loss by increasing metabolism and helping in digestion. It works best when combined ... to a ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the ...

In this comprehensive round-up, I reviewed dozens of the best ... diet. If you have any specific health concerns, make sure to consult with a healthcare provider. Are greens powders good for ...

while peas were the best in terms of reducing mortality risk and greenhouse gas emissions, Springman said. Springman suggested ways to incorporate beans into your diet include making bean-rich ...