This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...