Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural ...

The Mikolo Cable Crossover Machine is now on sale at Walmart for only $210—a colossal 74% discount on the normal price of ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps while saving time ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...