8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
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12 Best Healthy Cookbooks of 2024
When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...
24 Easy High-Fiber Dinners For Better Blood Sugar
With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...
‘It lowers blood pressure’ – 40 Day Health Challenge coach Dr Eddie Murphy reveals power of nature & sea swims
Dr Eddie Murphy has challenged Irish people to feel the healing power of nature – and here’s how you can try it. The clinical ...
Hoda Kotb Says This 20-Minute Ina Garten Dinner Recipe Is “So Yummy”
After more than 25 years with NBC, Hoda Kotb hosted her final episodes of the Today Show last week. The longtime anchor has ...
Do you know how to read a nutrition label? Why the FDA wants to make it easier — and what to look for on food packages.
Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...
Easy Healthy Dinners to Put on Rotation in 2025
Hetty Lui McKinnon’s vegan version of the Lao dish is vibrant, punchy and meaty, thanks to the crumbled extra-firm tofu.
10 High-Protein Recipes That'll Convert Even The Biggest Cottage Cheese Haters
Get the High-Protein Marry Me Chicken recipe. Blending cottage cheese with marinara (and a little chili oil !) until the ...
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Naturally Boost Your Heart Health With These 5 Foods
The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.