These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...