Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Nuts are rich in fiber, protein, healthy fats, vitamins, and minerals. Although nuts are high in calories, eating ... foods ...

Read it and wheat! We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Amazfit is a household name when it comes to smart tech and wearables, and makes some of the best cheap smartwatches in the ...

Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...

Marks and Spencer have set out to encourage the UK population to eat to improve brain health. In addition to choosing a diet ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Dr Shivram Singh, a health expert at WINIT Clinic, warns that that the practice is 'unsanitary', and can even increase your ...

my memory and best lunch ever!" At the start of the video, she explains: "When my daughter was born, I put on four stone. It ...