If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...