Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

To sculpt toned arms without bulking up, incorporate exercises ... fitness, these are a terrific addition to your regimen. 1. Place your feet shoulder-width apart and stand. 2. Make your dominant ...