You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

There are other ways to buff away flakes without the manual scrubbing: Enter, chemical exfoliants. Unlike physical exfoliants ...

Here are our top picks for the best Amazon deals of the day. Nothing sparking your interest? Check out picks from Jan. 7 and ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.