You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

There are other ways to buff away flakes without the manual scrubbing: Enter, chemical exfoliants. Unlike physical exfoliants ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

EXCLUSIVE: Gemma Collins shocked fans by revealing she's taking weight loss injections and has already shrunk by two dress ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

Here are our top picks for the best Amazon deals of the day. Nothing sparking your interest? Check out picks from Jan. 7 and ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Gemma Collins has revealed she's dropped two dress sizes while taking weight-loss injections and finally hopes that she can ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.