Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

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A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

You'll save up to 80% on everything from winter essentials to tech finds. Score Apple, Bissell and more for less.

The star earned some of the best reviews of her career out of the Venice Film Festival for her portrayal of the opera icon ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

And if you live in major metro areas where the cost of a gym membership can be upwards of $100 a month, you'll see the savings add up. Below, Select reviews the best credit cards for gym ...