Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Challengers got great reviews, made good money, and delivered Hollywood a rare adult-oriented hit. So why did the Academy ...

These are our top wellness spots around Melbourne to help you ditch the routine overhaul and make more realistic changes that ...

(Paging Ms. Pérez, first name Emilia.) It’s what doesn’t ... as relentlessly as it ear-wormed its way onto gym playlists? You can hold the blasphemous opinion that maybe, just maybe ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Pulaski State Park is the kind of place that makes you want to hug a tree and whisper sweet nothings to a squirrel. It’s ...

From down-home comfort food to international cuisine, Prescott’s got a little something for every palate. One local favorite ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...