The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

In a viral Instagram post, it is claimed that animal milk can weaken your bones. The claim by the user is FALSE.ClaimAn ...

This article breaks down the most common forms of magnesium and covers their benefits, downsides, and more so you can pick the best magnesium ... issues like anxiety, osteoporosis, and metabolic ...

PTH also induces the expression of renal 1α vitamin D hydroxylase (CYP1α), which converts 25(OH) vitamin D to its active form ... with calcium and vitamin D remain the best dietary sources ...

Margeson adds that postmenopausal women in particular will “want that calcium ... is best for you. Ultimately, “consistency is key,” advises Henninger, adding that whichever form you feel ...

The USPSTF recommends osteoporosis screening to prevent osteoporotic fractures for all women aged 65 years and older and for ...

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...

Alendronate has been shown to increase bone mineral density (BMD) and decrease fracture risk in postmenopausal women with osteoporosis ... also took 500 mg/day of calcium and 250 U/day of vitamin ...

The results indicate she has osteopenia, the precursor to osteoporosis ... dried fruit and tofu for calcium, and egg yolks, oily fish and red meat for vitamin D. It comes as the Welsh government ...