When you think of potassium-rich foods, bananas probably pop into your ... Thanks to their folate and iron content, beans can help prevent iron-deficiency anemia and megaloblastic anemia (due to ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

You might be overlooking one thing from your hair growth routine, though: food. “I think more and more ... Vitamin C also ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Lack of vitamins, especially iron, causes anemia ... should consider fortified foods or supplements to meet their daily requirements. Vitamin A deficiencyVitamin A deficiency in the body can ...

"The near 10-fold rise in admissions for patients with a diagnosis of iron deficiency and a four-fold increase in folate deficiencies - primarily caused by a lack of nutrition in the diet - is ...