Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.