Freddy Flores, 23, of Jersey Village was at work when an ah-ha moment struck — one that would lead him on a path toward ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose weight and stay satisfied. Plus, these delicious dinners ... comfort food to warm you from ...

(via 100 Days of Real Food ... dinner (and cleaning up after it). We love how colorful this recipe is! The zingy ginger-peanut sauce truly makes it a standout in terms of healthy recipes for ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...