Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Since Alma opened 25 years ago, owners Alex and Margo Roberts have taken it from a restaurant to an experience that now ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to find #1.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side ... nutritional intake and consume the ‘best’ calories available,” he notes.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

CHICKEN pie is the ultimate comfort food, especially in the cold depths of winter. But if you haven’t got time to make your own, the supermarkets have got your back. A quick browse down any ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Kicking off your weight loss can be tricky, but seeking advice from professionals will make it easier to get started. A ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration recommends that adults consume50 grams of protein a day as part of a 2,000-calorie ...

A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.