In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

When looking for the best calcium supplement ... If you’re looking for an organic whole food source of calcium and magnesium, Amazon Elements Organic Whole Food Calcium & Magnesium dietary ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...