Ricki Lake has long been open about her weight loss journey. She rose to national attention in the 1988 musical Hairspray, ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a groundbreaking option that promises to ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Exercise is an important component of weight loss. It works best when paired ... Your doctor may be able to help determine the best intensity for your workouts. If they can’t make that ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...