Maddy nearly lost 18 kgs with diet, every weight loss habits and exercises. In one of her posts she talks about a “formula” ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Did you know that nearly 60% of dogs in the U.S. are overweight or obese? While it’s tempting to indulge your furry friend ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...