Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for strengthening your body, even during pregnancy and postpartum. Ideal to fit ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

In fact, you can use this 20-minute calisthenics workout to ... t believe 20 minutes can torch your whole body — it can. Just roll out one of the best yoga mats for home workouts and give ...