Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

With so many types of health supplements available, what exactly should you be taking? From supplements that help achieve glowing skin to those that improve iron deficiency and energy levels, here are ...

Read on for our pick of the best probiotic and gut health supplements ... calcium from seaweed, which is said to help our bodies break down and successfully absorb food while providing 50 per ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Behind the joyful spirit of the season lies a health challenge that sneaks in silently: osteoporosis, the “Grinch” of bone health. It works quietly, weakening bones as people age, ready to steal ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...