To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Let’s face it—taking calcium supplements can be a little bit of a drag. The swallowing of chalky pills or dealing with an ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Winter poses additional risks for osteoporosis sufferers, with cold weather exacerbating bone and joint issues. Preventative ...

They gave us their expert advice on finding the best multivitamins and answers to the most FAQ (Scroll down for these). SQUIRREL_ANCHOR_LIST "Multivitamins are dietary supplements that contain a ...

Calcium supplements can help to maintain bone health and prevent osteopenia from progressing to osteoporosis. In this article, we have compiled a list of the best calcium supplements for ...

These are the best probiotics to buy now to keep your gut feeling healthy and happy but as with any supplements, speak to a medical professional first if you’re unsure what to take. At the ES ...

This deficiency can lead to osteoporosis, dental problems, cardiovascular issues, muscle weakness, and pregnancy complications. Boosting calcium intake through diet, supplements, exercise ...