For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Want Abs in Your 40s or 50s? Try This 10-Minute Bodyweight Routine! The Duttons face a new set of challenges in the early ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

CONNECTED FITNESS? THAT’S so 2022. Brick-and-mortar gyms are red-hot again. Our editors and fitness advisors visited hundreds ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...