A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Want Abs in Your 40s or 50s? Try This 10-Minute Bodyweight Routine! The Duttons face a new set of challenges in the early ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility ...