If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.