Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Vitamin C serum has become a must-have in many people's skincare routines, thanks to its scientifically proven benefits. As a ...

Vitamin C helps you to achieve adequate moisturisation and protection in winter and provides deep nourishment, especially ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...