The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

These vitamins aren’t just ... You can find vitamin E in nuts, seeds, spinach, and sunflower oil. Folate is particularly important for women planning a family or in their reproductive years ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E ... Dr. Luke adds that combining the ...

But do any of these so-called health products provide real health benefits ... notes that many vitamins and minerals are essential for our bodies, including vitamins A, C, D, E, K, and various types ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

Some food products are also fortified with vitamin D to increase intake. Foods high in vitamin D include fatty fish (e.g., trout ... of the potential benefits of vitamin D supplements include ...

Seeing the early signs of hair loss can be troubling, but certain vitamins ... women notice extra hair shedding, which can be alarming. Some may consider switching from a prenatal to a postnatal ...

“The quick answer is that there is no evidence of benefits ... vitamin D your skin makes – so it becomes even more of a priority. Professor Fairweather-Tait also recommends an iron supplement ...

There are some foods that provide a minimal amount of vitamin D, but the most effective way to obtain the nutrient is through ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin ... the ingredient with vitamin C further enhances these results. “Vitamins E and C work together ...