The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

The workforce productivity impact of inaction is equally concerning. Vitamin D deficiency contributes to fatigue, musculoskeletal pain, and weakened immunity, leading to increased absenteeism and ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...