Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

Dry January is a time for people to reflect on their personal relationship with alcohol. Individuals are also able to rethink their drinking habits and abstain from drinking. Dr. Kristine M. Glass, an ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Participating in Dry January involves taking a break from alcohol for a month, which can lead to benefits like improved sleep, increased energy, and a sense of achievement. “According to Online Rehab, ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

Taking time off is essential, especially if you are caring for a loved one. Providing care can be both rewarding and demanding, so having the option of a short-term stay in a care home, known as ...

As one of his final acts as U.S. surgeon general, Dr. Vivek Murthy called for alcohol products to carry a label warning that ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article that highlights the benefits of taking a break from running. We each have taken extended breaks—forced ...