Drinking coffee in the morning could bring more health benefits than drinking a few cups throughout the day, according to a ...

Coffee can have health benefits, but they may depend on how much and when you drink, according to a new study.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

so take a gradual approach. Talk with a healthcare provider or nutritionist for more information about how to cut out sugar. Cutting out added sugar may have benefits. It can aid in weight loss ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...