To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

This can lead to weight loss. A high fiber diet also has many benefits for your health. No single food can take the place of a healthy and well-balanced diet. An overall diet that prioritizes a ...

Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known for making bones strong, but it is also crucial for muscles to work right," Dr. Brukner said. "As people ...

Vitamin D has many health benefits, but it doesn’t reduce the risk of falling ... Nor does it apply to people who take ...

That's the age at which you can begin to take Social Security, but you can boost the size of your monthly benefits check if you wait longer. You can get the most Social Security benefits if you ...