Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Calcium is extremely important, especially in preventing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk is a ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

This brew boasts a plethora of benefits: it helps control blood sugar levels, bolsters the immune system, aids in healthier ...

While Nolen Gur is famous for its taste, it also offers a range of health benefits, especially during winter. Here's all ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers numerous health benefits, including regulating ...

Admitting to enjoying of glass of cow’s milk as an adult is tantamount to saying you collect cuddly toys and take baths with a sibling. But haters take note: ignoring the ick and downing a glass of ...

Some research suggests that taking an average dose of 1,050 milligrams (mg) daily starting after menopause and continuing for 1.5-4 years may reduce fracture rates by about 25%. Calcium may be ...

They further said there is no reason why men should not reap the same benefits as women from calcium, with previous studies involving ... being a healthy body weight, taking part in regular physical ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.