Creatine supplements have been found 'to improve strength, enhance recovery, and increase stores of lean muscle mass,' says ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

ReliaQuest's Cyber Lab Bootcamp bridges the gap between education and real-world cybersecurity, tackling the talent shortage ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

U.S. President Donald Trump rescinded an order to pause all federal grants and loans which caused panic at HBCUs. The 48 hours that the sweeping order was active created a flurry of lawsuits, panic at ...

The college all-star game played Saturday in Mobile, Ala., is called the Senior Bowl, but the game between the Chiefs and Eagles a week from Sunday in New Orleans could be called the Senior Citizen ...

The former Wales fly-half, who has helped raise over £50m since first supporting the charity back in 2007, dropped into the cancer centre in Cardiff on Friday to spend time with patients and chat to ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram ... "I’ve reaped more mental benefits from yoga as I’ve become physically stronger ...

The two councils’ submissions to the 100-day Olympic infrastructure and planning review share some priorities.

Los Angeles Lakers star James and World Cup skier Vonn just turned 40, and soccer's Ronaldo hits the Big-Four-Oh on Feb. 5.

The following organizations have been chosen as Alberta’s Top Employers for 2025 (employee count refers to full-time staff): ...