Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.
As Biden admin ends, parents group calls on Congress to designate ‘American Girls in Sports Day’
Parents Defending Education Action is pushing for Congress to address violence against women in athletics and declare Oct. 10 ...
Trump signed many executive orders on first day but none on taxes for tips, overtime. Where those proposals stand
During his campaign, President Trump proposed getting rid of taxes on overtime, tips and Social Security. What to know about those plans.
The Day After: Ohio State's Ryan Day emerges from month-long rollercoaster of emotions as national champion
Day received death threats following a loss to Michigan in November, but on Monday night, he won a national title ...
Is it better to run faster or longer? Experts reveal which has more health benefits
Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...
Ryan Day Describes What National Title Means for His Family in 1 Word
Before Ohio State took the field for the national title game against Notre Dame on Monday night, Nina Day, the wife of head ...
Tax Hacks for 2025: 4 Easy Ways to Keep More of Your Money
While you can’t avoid paying taxes altogether, there are several strategies that can help you lower your taxable income, maximize deductions, and take advantage of tax-deferred growth.