While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

A fully digital treatment for physical activity is well received by people who have suffered a stroke and has a wide ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...