In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...

The Beth C. Wright Cancer Resource Center welcomes back Chris Chapman to help bring some laughter and a smile to local lives with Laughter Yoga. Learn the therapeutic ...

Discover the top five benefits of yoga, a practice that boosts flexibility, reduces stress, and enhances your physical and mental well-being.

Shaan and his wife Radhika Mukherji confirm ‘no damage’ hours after terrifying firing incident in their building; ‘It was a close call...’ Days Of Our Lives Spoilers: Will Rafe Mend His ...

Rose water offers a range of potential benefits, from tension relief to smoothing skin. You can apply it topically to your skin, spray it around you, or ingest it. Rose water is created by ...

Apart from making you feel good in the moment, laughter offers a range of health benefits that can help to improve both physical and mental well-being. According to a study by Heart Hospital ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits ... such as anti-gravity yoga and laughter yoga. Nahid de Belgeonne, a somatic movement ...

Tells about a wedding in a Philippine village; how a young cousin outshone the author at dancing and courting and his father's despair over it. To redeem himself in his father's eyes he ...