In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...