Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

On January 19, 2025, let the stars guide your journey! Whether you’re looking for insights into relationships, career ...

But even if you’re not in the market for a new furry friend, the Orlando Cat Café is still a purr-fect destination for a ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Dwayne 'The Rock' Johnson takes us on a journey to his ultimate dad moment! In this heartwarming video, witness the superstar get a glamorous, glitter-filled transformation courtesy of his talented ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...