We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

You’ve made an amazing choice for your health, with the benefits of quitting smoking stacking up within 20 minutes of quitting. In 48 hours the carbon monoxide levels in your blood will have ...

Remember, there is never a better time to quit than now. Make 2025 your year to say goodbye to smoking and hello to better ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

By Dr. Jaisingh Rajput  Smoking, a habit ingrained in cultural and social landscapes for decades, is a leading cause of ...

Commissioned by the American Department for Health and Social Care, the research found that men lose an average of 17 minutes per cigarette, while women lose a staggering 22 minutes. These figures ...

Research shows that using financial incentives significantly increases the chances of quitting smoking, with lasting effects ...

Quitting smoking is undeniably a difficult thing to do, but with the right tools and support, it’s an achievable and life-saving goal.

If you’re considering smoking cessation, you may be wondering what the benefits are ... lung function within 2 weeks to 3 months after quitting as your lungs start the self-cleaning process ...