The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... Even though from this point our discussion focuses on the IC4, we’ve tested both bikes, and we recommend ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

The Canadian Dental Care Plan was rolled out in May, starting with coverage for 1.9 million seniors. There have been several notable developments in the fight against Alzheimer’s disease, both in ...

This is because exercise can increase your metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of ...

They show that the intelligence-boosting effects of exercise are longer lived than scientists suspected. “Our findings suggest that the short-term memory benefits ... a single point in time.

and found improvements in those who participated in a three-week exercise program. Other major research from 2023 backs up the benefits of running for your mental health. For example, one study ...