There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The District of Columbia Department of Energy and Environment's recent tissue study of fish caught in D.C. waters found that ...

Such figures are hard to ignore. Some studies have examined whether eating blueberries could influence the way the body ...

Anchovies are small, flavorful fish that have become a staple in many kitchens around the world. While some might find their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Coffee also comes with impressive health benefits and is a “remarkable source of antioxidants,” studies have found. “The consensus overall is, in moderation, coffee is considered to be one of the ...

High in omega-3 fatty acids, which support heart health and brain function. Rich in vitamin D for bone health and immune system support. Contains antioxidants like astaxanthin, beneficial for skin ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

This diagram shows the percentages of websites using various DNS server providers among the sites that use Bluefish. See technologies overview for explanations on the methodologies used in the surveys ...

People need to include a variety of vegetables to optimize their health. Eating a wide variety of foods, including a mix of vegetables, can help those with diabetes stay healthy while enjoying a ...

No, despite what you may have heard, there aren't. This is a myth, along with age-old claims that giant anacondas or piranhas eat men. People, especially the Caboclos in Amazonia and natives of other ...

It's also worth bearing in mind the other benefits of these peppers ... the full amount you should be consuming per day. You'll be eating that in just a few bites, folks. As well as this, these ...