Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

Maintaining oral health is crucial for overall well-being, yet many individuals overlook the importance of proper dental care ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Discover the best salt scrubs for exfoliating and rejuvenating your skin this winter. Learn about their benefits, what to ...

According to the pros, three main salts are used in salt scrubs: sea salt, Himalayan pink salt, and Epsom salt. They vary in ...

In a world where aging gracefully is the ultimate goal for many, the quest for effective anti-aging solutions has led to ...

Almond, soy, and oat milk are among the most preferred choices. Certain mushrooms, like maitake and portobello, naturally produce vitamin D when exposed to sunlight. Almond, soy, and oat milk are ...

Plant-based milk is being linked to a higher risk of depression, according to media coverage of a new UK study – but this is ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...