From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

It’s called “the humane burpee”; a blend of kettlebell swings ... or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

"One of the standout benefits of Pilates is its focus on core strength. For men, having a strong core isn't just about aesthetics; it's essential for functional strength and injury prevention ...