Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Not all vitamin B12 supplements are created equal ... These advanced formulations ensure that your body benefits from the maximum amount of B12 possible, which is critical for maintaining energy ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...

Tip: In general, dietary supplements containing all eight B vitamins are known as ... Try it: Learn more about the possible benefits and drawbacks of taking green tea extract.

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