The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Former England international Ashley Young could face his 18-year-old son Tyler when Everton hosts Peterborough in the third ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Follow live text commentary, score updates and match report from Rangers vs St Johnstone in the Scottish Premiership.

Texas football has been plagued by special teams issues all season and, lately, kicker Bert Auburn's performance has been drawing scrutiny.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Mikolo Foldable Weight Bench Set is now on sale for ...

Press down into the bench to straighten your elbows and return to the starting position. Why: For beginners, bench dips are the perfect place to start before heading onto tricep dips on the bars.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

"This will end my fifty-one-year career in the criminal justice system, beginning as a counselor, then an attorney and culminating in this judicial position ... In a press conference following ...