The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Is it really a superior move for building your chest muscles and helping to sculpt the upper part of the desirable V-taper ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

With only five main exercises that work multiple muscle groups, this program is based on the idea that less is more. By focusing on fundamental movements like the bench press, squats and deadlifts ...

For example, muscle stores important building blocks—amino acids—that the body uses when we're sick, stressed or injured to repair itself and stay strong. It also plays a huge role in managing ...

For example, the decrease of muscle mass and function, leading to weakness and atrophy. This is a pressing concern in a super-aging society like Japan where—while people live longer—without ...