Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running. 1. Split squats (Bulgarian o ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

This unilateral movement targets the glutes and quads while also engaging your core to maintain balance. How to do it: Place ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Keep your gaze toward the top of your mat and butt aligned with your shoulders. Pause at the bottom, then drive upward to the starting position, extending both arms. 5. Curtsy lunges Quad-dominant ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

These are called multi-joint exercises (MJE), and include squats, bench press, deadlift, and shoulder press. Isolation exercises, also known as single-joint exercises (SJE), target a more specific ...

this is an indication of weak glutes. Other weight bearing exercises proven to strengthen the hips and legs include lunges, side steps and stair climbing. Marjie Gilliam is an International Sports ...